Start your journey towards a healthier life today.

This journal is structured to help you identify your thoughts, feelings, and behaviors around eating, while also developing a mindful relationship with food.

It offers guidance on optimizing your nutrition and identifying foods to steer clear of, empowering you to make choices that truly nourish your body.

Focusing on mindful, conscious, and intentional eating, this journal will help you attune to your body's needs and become more self-aware.

Each day, prompts will inspire reflection on your relationship with food, nurturing a healthier attitude and lifestyle.

Karin Wikström

As a chemistry teacher I was always interested in how the body functions. But it wasn't until a few years ago that it hit me - the advice we get about eating isn't in line with what's best for our bodies. That's when I decided to become a health coach. 

I help people change lifestyle and eating habits to enhance their energy and quality of life.

Contrary to what we are told, most of the chronic diseases that are so common, especially among the elderly, can be prevented and even reversed. 

No diet is needed. Just be aware and give your body what it needs. Then it will give you a long and vibrant life. 

You have a huge influence, not only over how long you will live, but also over the quality of the last decades of your life. And it is never too late to change!